StrongMom - a bootcamp for moms. Greenwich, CT

Group Description

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StrongMom is an outdoor boot camp for moms- during pregnancy, after and beyond. It is a total body fitness program that includes cardio and strength training, specifically targeting areas most impacted by pregnancy. Moms exercise outside with great music and their children nearby. The children are welcome to play, join in with their mom or participate in the organized activity with the caregiver on the sidelines.

spring class schedule (april 2-june 30):

mondays: 3:30-4:30pm

wednesdays: 9:30-10:30am

fridays: 9:30-10:30am